It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback

By Mark Wolynn

INTERNATIONAL BESTSELLER
TRANSLATED INTO OVER 35 LANGUAGES

“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling